This Fundamentals to Yoga workshop is designed for beginners who don’t have any prior experience of Yoga and for experienced Yoga practitioners who are interested to explore the fundamentals in greater detail.
Workshop covers:
- Science of body alignment and reasons for physical pain
- Basics of Yoga philosophy
- Benefits of Yoga
- How to approach Yoga Practice
We have a very scientific approach so as to appeal to a logical mind. This is a 3 hours workshop that includes 1.5 hours of theory and 1.5 hours of practice spread across 2 days.
This workshop is mandatory for all those who willing to join group classes.
The Goal of the workshop
1. Enable one to make an informed decision about pursuing Yoga
2. Set the right foundation for Yoga practice and level set every practitioner who intends to practice at Yogavijnana
3. Creating awareness as to how and why Yoga streamlines the biomechanics of the human body.
Target audience
1. Beginners of Yoga practice
2. Experienced Yoga practitioners who are keen to know more about body alignment
3. Those who want access to quality scientific/logical teaching of Yoga.
For Batch Details and timings:
Contact: 9880166177
Address: 1425, 1st Stage, 2nd Phase, 3rd Cross, Chandra Layout, Vijayanagar, Bangalore – 560040